Resources

I recommend starting with this book of Brené’s if you haven’t read any of her books. It’s an easy read about embracing our full selves and connecting with our worthiness.

Once we connect with our worthiness we set the stage to live the life the desire. In Daring Greatly you’ll learn more about how to live wholeheartedly. 

If we live wholeheartedly and we Dare Greatly we are bound to fall. Rising Strong provides a roadmap for getting up from those who do it well.

Living with integrity means that sometimes we will find ourselves in the proverbial wilderness. This book addresses how we can take care of ourselves and stay in line with our values in difficult situations. 

Pema gives heartfelt and practical guidance on staying present in difficult times

Our creativity is a powerful energy and it calls to be expressed through us. Elizabeth believes that this isn’t optional and I have to say that I agree.

Tara shares practical guidance and personal examples of finding freedom from resisting the present moment with compassion and mindfulness. 

A practical and in-depth look at Mindfulness Based Stress Reduction by a pioneer in the field of mindfulness.

How our sexuality interacts with long-term partnerships and how to keep intimacy alive and strong.